Mental Wellbeing.
Lived Experience. Psychological Support.
Here you’ll find , coupled with resources to understand mental wellbeing & navigate forwards.
Practical Steps for Mental Wellbeing
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How to Reduce Anxiety
Anxiety often rears its ugly head through control or avoidance. Learn how to use awareness, acceptance and adjustment to tackle anxiety head on.
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How to Avoid Panic Attacks
Put simply, panic attacks are terrifying. Learn how to put a few simple things in place to avoid them in the future and dial down life’s stess a little.
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Calming Stress in the Moment
Breaking out of a stressful moment is hard. Use these 3 strategies to calm your body’s response when you feel stressed or anxious.
Stuck in the Mess
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"Each day more things break than I can fix. Each morning I wake more tired than before." .
Mark*
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"It's like being a horse on a carousel, from the outside I appear to be moving forward, but on the inside I feel pinned.”
Sarah*
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"There is no way out of this black room. Every day is the same...I am never happy. People care, yet I feel so alone."
Jack*
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"Every ounce of energy is used to battle chaotic thoughts, tormenting self doubt or numbness. I'm too exhausted to even function."
Meg*
*Names changed for anonymity.
Lived Experience
Real stories connect us. They allow us to understand our struggles are common and we are not alone.
Here you will find real stories of battles within the mind. I couple this with diagrams, steps, and resources to help you establish your own Mental Wellbeing Toolkit.
Discover Where to Go
Experts have invested countless decades learning about the mind.
We are now well equipped on what we can do to improve the quality of our thinking. Resources are accessible. Whether it be apps, books, podcasts or websites, there’s plenty of good stuff out there, so why not go take a look.
About
A teacher by trade, I’m a mental health advocate & educator. My passion is to share frontline stories of those battling mental health, and explore easily digestible solutions.
With lived experience, I collaborate with professionals in the industry to clearly teach practical steps to improve mental wellbeing & mindset.
Podcast
Take a listen to my chat with Luke & Luke, the boys off the Not Bad, Better Podcast. We discuss all things mental health, including a bunch of practical tips used help navigate through this nasty illness.